EH&S, 15 minutes, self-paced
Ergonomic Hazards
Identify and mitigate ergonomic hazards in the workplace
Part of the compliance library: free for every employee at any company size.
Who it is for
Employees in both desk-based and physical roles, from office staff at a keyboard all day to assemblers, packers, and stockers doing repetitive manual work. Useful for supervisors evaluating whether a workstation or task is putting people at risk.
What you will learn
- Recognize the main ergonomic risk factors on the job, including awkward postures, repetitive motion, forceful exertion, and static positions held too long
- Adjust a workstation, chair, monitor, or tool setup to keep your body in neutral, lower-strain positions
- Apply lifting and reaching techniques that reduce load on your back, shoulders, and wrists
- Notice early warning signs of a musculoskeletal disorder and report discomfort before it becomes an injury
What changes on the job
- Workstations that get adjusted correctly instead of left at default settings
- Earlier reporting of aches and strain, so problems get addressed before they turn into lost-time injuries
- Simple task and layout changes that reduce repetitive strain across a team
This course is one part of the mix. The same topic runs as a live workshop where a facilitator who has held the role watches you practice, and Coach Taylor follows up afterward.
Talk to ARIA
Ask what you would ask us.
ARIA works the way a good first call works. She asks who is involved and what should change, recommends the closest starting point, quotes the real price, and hands you to a person when you want one.
Start with one of these
Prefer a person? Say so in the conversation and the team follows up, or use the contact page.
Questions
Questions about this course.
Is this only for office and computer workers?
No. It covers both seated computer work and physical tasks like lifting, reaching, and repetitive motion, so it applies to office, warehouse, and production roles alike.
How long is it and can I revisit specific parts?
It runs about 15 minutes and is self-paced, so you can pause and return to the setup or lifting sections whenever you need a refresher.
Will this fix an injury I already have?
No. It teaches prevention and early recognition, not medical treatment. If you already have persistent pain, report it and seek proper medical evaluation. This course helps you avoid new strain and catch problems early.